This Class Offers a High Energy, Empowering, Physically and Mentally Challenging, Endurance and Balance with a super flow and banging playlist! Bring a towel and water bottle to this one! All Levels
"Vinyasa"....Yet slow mindful movement with added breathwork, balance and flow. Medium to Moderate Energy! All levels.
Chair yoga is great for Seniors and Wheel Chair individuals. With low impact movements and breath work that aids the body's ability to heal itself. Classes will be held twice a week on Mondays at 7am and Fridays at 7am. All levels
Restorative Mindful practice with giant pillows, a blanket, a block and Candles. Soft music in the Background as we Meditate with controlled breathing to take our minds to another universe! For everyone!!!
Group activity designed to block away stress and create self awareness aiding with achievement of mental clarity and emotional stability and state of the mind.
Add a description about this category
50 minute customized training program with minimal to no weights!
1hr Customized workout for the Duo with minimal to no weights!
45 minutes of intense to intermediate training with minimal to no weights, followed by a sports massage and complete stretch.
Musculo Skeletal Manipulation, Confusion, Stretching and Body weight performance routines in a group setting!
A Meditative State Massage Therapy and Wellness
7902 N May Ave. Oklahoma City Oklahoma 73120
Copyright © 2024 A Meditative State LLC - All Rights Reserved.